• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

    • Tao Fellowship

    Dahn Yoga for Diabetes

    Monday, November 30th, 2009

    On this last day of the month, I would like to weigh in on diabetes since November is American Diabetes Month. This disease is pretty close to my heart because most of my family has it. Family gatherings almost sound like a diabetes support group.
    Diabetes is a disease that is heavily affected by your lifestyle habits. […]

    YEHA Brain Art Camp

    Thursday, May 14th, 2009

    YEHA Brain Art Camp? I realize that the title of this post uses a lot of terms that only a person with some experience at a Dahn Yoga Center would understand, so let me break it down for everyone else.YEHA stands for Young Earth Human Alliance. Earth Human is a term coined by Dahn Yoga […]

    Ilchi Lee Poem–”More Precious Than Life”

    Friday, May 1st, 2009

    Happy May everyone! On this beautiful May Day, I would like to share one of my favorite hope messages from Ilchi Lee. I think it exemplifies the real Dahn Yoga practice–what the exercises are really all about and what they can ultimately give you. It also illustrates the type of consciousness Dahn Yoga hopes to create in […]

    Tao Fellowship–A Bit of Heaven on Earth

    Saturday, March 21st, 2009

    Almost anyone who has taken advanced Dahn Yoga training programs has been to the Sedona Mago Retreat Center, just outside of Sedona, Arizona. Owned and managed by the non-profit organization, Tao Fellowship, which was founded in 1998, the Sedona Mago Retreat Center is an oasis within the Coconino National Forest. There Tao Fellowship runs the […]