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Four Holiday Stress-Busting Dahn Yoga Moves

This article was published recently in Woman’s Day magazine.
Try them out and let me know if you find them helpful:
4 Holiday Stress-Busting Moves
Follow yoga guru Ilchi Lee’s lead to a more relaxed you

By Brynn Mannino Posted December 09, 2008
Ilchi Lee, founder and president of the International Brain Education Association, which promotes and develops brain […]

Dahn Yoga and Diabetes

Being home with my family for the holidays has reminded me of how many people I know with type 2 diabetes, a chronic disorder that can sometimes be controlled in its milder stages with diet and exercise. It makes me wish I could tell everyone with diabetes how much easier it is to manage […]

Dahn Yoga for Multiple Sclerosis

Today I read an article called ‘Meditation Can Calm Extremes of Reactivity” from the Fall 2001 Contact Newsletter By Ann Crickmer, MSW. This is a newsletter about the disease Multiple Sclerosis (MS).
The article offered interesting insights about meditation, how it relates to MS, and how it can help people who […]

It’s All in Your Feet

I found this exercise at the Dahn Yoga Hawaii Member’s blog. I have done it many times, but seeing it there reminded me about how great it feels and how important your feet are.
Many of you may have heard of reflexology and how many parts of your body can be affected by stimulating your feet. […]

Dahn Yoga Healers Support the MS Challenge Walk on Cape Cod

This past weekend, Dahn Yoga Healers from Dahn Foundation of the greater Boston area volunteered their time at the Multiple Sclerosis Challenge Cup at the Cape Cod Sea Camp in Massachusetts.  Walkers there walked 50 miles to raise money for MS of Central New England.
At this annual regional event, the Dahn Yoga volunteers […]

Dahn Yoga Exercise for Your Stomach

Have any problems with your stomach or digestive tract? Most of us could be healthier in that part of our body, yet our digestive health can affect our overall well-being. It is also the part of our body where we store negative emotions we’ve held onto.  Here is a simple Dahn Yoga exercise for your […]

Dahn Yoga Brain Wave Vibration Helping Rett Syndrome

As Brain Wave Vibration is practiced more and more by Dahn  Yoga practitioners around the world, stories about how Brain Wave Vibration has helped people in different ways keep surfacing. One particularly touching story was made into a video. A mother who practices Brain Wave Vibration used it with her daughter who has Rett syndrome, […]

Institute of Human Technology

Speaking of Banya Lim, one of her new projects is The Institute of Human Technology. You can see a video of her talking about it on the website by clicking the link above. The institute has an Arizona State Board certified program, and is owned by The Sun Institute, Inc. which was established in New […]

Facial Acupressure

I happened to see Banya Lim, an acupuncturist and Dahn instructor who works at the BR Clinic in Sedona, Arizona, last Saturday after participating in one of Sedona’s Earth Day events (which was a lot of fun by the way). She mentioned facial acupunture to me in passing. Then I saw an article she wrote 3 years […]

Brown Rice and Black Sesame Seed Porridge

Speaking of foods with warm energy, the Dahn Master who used to be in charge of the Boston region taught me how to make a brown rice and black sesame seed porridge that is very healthy. My body and my taste buds love it and its very simple to make. I must warn you that […]