Dahn Yoga Member’s Blogs

For Your Healthier, Happier and more Peaceful life

• Home
• Dahn Yoga

Health

Dahn Yoga Meditation: Chakra Wisdom

The chakras are a map of life written in our bodies,” one saying goes. That map is written in energy, and chakras are its key (ki) destinations. The state of affairs at each location will tell you how a particular piece of your life is doing.
From the pit of your throat, your fifth chakra reports […]

Acupressure Point for Colds

In my experience, and based upon advice I have been given from many Dahn Healers, the Dae-choo energy point at the base of the back of the neck is the best acupressure point to stimulate if you have a cold or other upper respiratory illness. The Dae-choo is found between the seventh cervical vertebrae and the […]

Dahn Yoga for Diabetes

On this last day of the month, I would like to weigh in on diabetes since November is American Diabetes Month. This disease is pretty close to my heart because most of my family has it. Family gatherings almost sound like a diabetes support group.Diabetes is a disease that is heavily affected by your lifestyle habits. […]

Dahn Yoga Founder Ilchi Lee Wins Book Awards

Two of Ilchi Lee’s books won Living Now Awards on Earth Day, April 22, 2009. Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life [BEST Life Media, June 2008] won first place in the Meditation and Relaxation Category and In Full Bloom: A Brain Education Guide for Successful Aging, co-authored with Jessie Jones, PhD, […]

Brain Wave Vibration Success Stories: Recovering from Life-Threatening Accident

Since I am in charge of uploading the success stories on www.brainwavevibration.com I get to read and watch all of them. So far we have collected about 110! I know there are more out there, so if you have one, please submit it to the Share Your Story page–>
The most recent video success story is […]

Four Holiday Stress-Busting Dahn Yoga Moves

This article was published recently in Woman’s Day magazine.
Try them out and let me know if you find them helpful:
4 Holiday Stress-Busting Moves
Follow yoga guru Ilchi Lee’s lead to a more relaxed you
By Brynn Mannino Posted December 09, 2008
YouTube Direkt

Ilchi Lee, founder and president of the International Brain Education Association, which promotes and develops brain […]

Dahn Yoga and Diabetes

Being home with my family for the holidays has reminded me of how many people I know with type 2 diabetes, a chronic disorder that can sometimes be controlled in its milder stages with diet and exercise. It makes me wish I could tell everyone with diabetes how much easier it is to manage […]

Dahn Yoga for Multiple Sclerosis

Today I read an article called ‘Meditation Can Calm Extremes of Reactivity” from the Fall 2001 Contact Newsletter By Ann Crickmer, MSW. This is a newsletter about the disease Multiple Sclerosis (MS).
The article offered interesting insights about meditation, how it relates to MS, and how it can help people who […]

It’s All in Your Feet

I found this exercise at the Dahn Yoga Hawaii Member’s blog. I have done it many times, but seeing it there reminded me about how great it feels and how important your feet are.
Many of you may have heard of reflexology and how many parts of your body can be affected by stimulating your feet. […]

Dahn Yoga Healers Support the MS Challenge Walk on Cape Cod

This past weekend, Dahn Yoga Healers from Dahn Foundation of the greater Boston area volunteered their time at the Multiple Sclerosis Challenge Cup at the Cape Cod Sea Camp in Massachusetts.  Walkers there walked 50 miles to raise money for MS of Central New England.
At this annual regional event, the Dahn Yoga volunteers […]