• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

    • General

    Two Brain Wave Vibration Books Win Arizona Book Awards

    Wednesday, May 13th, 2009

    Brain Wave Vibration: Getting Back into the Rhythm of a Happy,  Healthy Life by Ilchi Lee and In Full Bloom: A Brain Education Guide for Successful Aging by Ilchi Lee and Jessie Jones, PhD won Arizona Book Awards in their categories last Saturday night, May 9, 2009, at a banquet held by the Arizona Book […]

    The Hope Monster is Alive!

    Wednesday, September 3rd, 2008

    A new website, mentioned in an earlier post, has come to life! Hopemonster.com is a quote website featuring inspirational quotes from Ilchi Lee, as well as other teachers and even visitors to the site. Anyone can register and submit a quote.
    The site is meant to add a little inspiration and hope to the world. Go […]

    “Peace River” by Arang Park

    Sunday, February 3rd, 2008

    While I was perusing ilchi.com this evening, I found a journal entry by Ilchi Lee about the composer Arang Park. I had the pleasure of meeting Arang on New Year’s Day and found him to be a man as beautiful as his music, inside and out. The journal entry included a music sample of one […]

    The Phoenix Project in Seattle!

    Wednesday, October 24th, 2007

    Hey all of you Phoenix Project fans! The Phoenix Project has spread to Seattle for the winter holidays. Check back soon for more information about how you can find your inner passion and have a real effect on the earth from coordinator Bobby Stowell!

    Phoenixi on Tour in Korea

    Thursday, October 18th, 2007

    A few phoenixi went to Korea for the International Kigong Competition on Jeju Island. They learned a kigong routine while they were there and performed it for hundreds of people. More information will be coming, but for now watch the video of their trip on YouTube!
    YouTube DirektPhoenix Project Korea

    Dahn Instructors

    Sunday, September 16th, 2007

    Sometimes I wish people really knew how much time, consideration, and energy gets put into each person who walks into a Dahn Yoga center. I wish they knew how much the instructors want themselves and others to be healthy, passionate, peaceful, and happy; to have lives that are real in every moment.

    Dahn Exercise

    Thursday, September 13th, 2007

    Since change can often cause stress, remember to attend classes regularly to exercise your body and release the stress and emotion that may come with changes in seasons and schedules. If you have any particular challenges, consult with the instructors at your center.

    Hello world!

    Saturday, September 1st, 2007

    Welcome everybody! We are striving to bring health, happiness, and peace to the world. This unique yoga is a dynamic mind-body training program rooted in the ancient wisdom of Korea. This blog will bring you news, views, and inspiration from the various Dahn centers around the world, their affiliated meditation and education centers, and […]