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Special Intestine Exercise Posture

Another exercise that’s good for both abdomen and chest is a certain posture for doing intestine exercises. I did lots of intestine exercises in this posture when I attended the Tao Holistic Healing Program at the Sedona Mago Retreat Center last February. It was pretty amazing!
In this posture you actually lie on your back with […]

Sky Dahn Yoga Posture

Sky Posture, also known as “Chun” posture, was my nemesis once–a real challenge to overcome. Within 5 minutes of holding the posture my legs shake as if they were made of Jello.
Nowadays my legs are stronger and holding the posture is manageable, but I can still feel the benefit of holding it for extended periods […]

Four Holiday Stress-Busting Dahn Yoga Moves

This article was published recently in Woman’s Day magazine.
Try them out and let me know if you find them helpful:
4 Holiday Stress-Busting Moves
Follow yoga guru Ilchi Lee’s lead to a more relaxed you

By Brynn Mannino Posted December 09, 2008
Ilchi Lee, founder and president of the International Brain Education Association, which promotes and develops brain […]

Body + Brain Centers

Body + Brain Centers are the newest kind of center that teach the Dahn Yoga and Brain Education (BE) practice. These centers are franchises owned by people who are Dahn/BE instructors. They offer similar classes and healing sessions and can recommend Dahn Yoga workshops and higher-level training programs.
Currently there are 14 Body + Brain Centers, […]

Sorry I Went Away

I just want to apologize to everyone for leaving this blog alone for a while. I became more occupied with the new www.brainwavevibration.com site, which I’ve mentioned here before. We’ve been busy adding new articles, videos, and success stories for everyone to learn from and enjoy. We are always upgrading it, but now that it […]

Laughing Brain Wave Vibration, a.k.a, Happy Acupressure

Ilchi Lee recently discovered an acupressure point that makes laughing easier. He describes it in his journal on www.ilchi.com. I think it’s pretty amazing for someone to be pressing points on his body and discovering a point that helps you laugh more easily. He says he’s
“always experimenting with my own body, trying […]

Alternative Poses for Dahn Yoga Energy Breathing

I’ve noticed many people have trouble with some of the Dahn Yoga Energy Breathing postures, otherwise known as Jung-choong breathing. So I thought it would be helpful to describe some alternate poses that you can do until you body is able to make the full posture.
Posture No. 2:

If you are in Posture No. 2 and […]

Sound in Dahn Yoga

Dahn Yoga, like other forms of yoga, sometimes uses sound. Like meridian stretching, joint rotation, and vibration exercise, sound can help get your energy flowing properly in your body.
Different sounds have different effects. As I’ve mentioned before in this blog, the “Ah” sound helps relax the chest and open the fourth chakra.
Sometimes specific words are […]

The War Inside

This excerpt is from the 25th Dahn Yoga printed newsletter (not the email newsletter). I want to share it in this space because I think it is a great example of the benefits of Dahn Yoga, the little things that make life so much better. I hope you enjoy reading it.

I realized that […] I […]

Brain Wave Vibration Interview

A brilliant interview was given by Dr. Sung Won Lee, secretary of the International Brain Education Association, about Dahn Yoga and Brain Wave Vibration for Sonoranliving.com. I thought he gave a good introduction for the general public in the video. The text on the website offered some useful suggestions for Dahn Yoga exercises you […]