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Consciousness

Chakra Healing for Your Everyday Life

In his book Healing Chakra, Dahn Yoga founder Ilchi Lee claims that one cannot solve the problems of body and soul through willpower or discipline alone. It’s only when you use the power of Ki energy to transform the underlying system of the Chakras can you experience a fundamental shift in consciousness. […]

Peace in Your Brain

For years Ilchi Lee has talked about peace. In fact, many people have talked about peace, and have tried to create it.
According to Ilchi Lee, to have peace inside and outside of yourself, your consciousness must be awakened and expanded. You must be aware of the earth and its spirit as the common ground that […]

Brain Wave Vibration Book Promo Video

Ok, I don’t know how helpful this is…except that it might make you smile, which is always therapeutic
This video about the Brain Wave Vibration book really sums up the practice very well. Yes, it’s that simple
Enjoy!
YouTube Direkt

Keeping Your Center

Earlier this week I noticed a News Feature article on www.brainwavevibration.com about the controversial movie Zeitgeist. I’ve seen the movie and it definitely shocked my brain. It provides compelling, although maybe not complete, evidence for a number of different conspiracy theories.
Both the article and the movie made me think more about what a practice such […]

The War Inside

This excerpt is from the 25th Dahn Yoga printed newsletter (not the email newsletter). I want to share it in this space because I think it is a great example of the benefits of Dahn Yoga, the little things that make life so much better. I hope you enjoy reading it.

I realized that […] I […]

It Only Takes a Moment

In many of the lectures I’ve heard Ilchi Lee, founder of Dahn Yoga, give, he will have the audience hold out their arms with their palms down. Then on the count of three, he will have everyone flip their palms up quickly. This demonstration is his way to illustrate how quickly we can change what’s […]

Help Others By Helping Yourself

“We can make our minds so still like water that beings gather around us to see their own images and so live for a moment with a clearer, perhaps even with a fiercer life because of our silence.”
~William Butler Yeats
When I read this quote, it reminded me of how I feel around my favorite Dahn […]

What is yoga?

I have heard some practitioners of Indian yoga say that Dahn Yoga is not really yoga. Yoga is an Indian word, and certainly there are differences in some of the exercises used in Indian yoga and Dahn Yoga.
But even though the word “yoga” comes from India, it has been popularized and adopted into the language […]

International Passion Day

September 30, 2008 is International Passion Day (according to Janet and Chris Attwood, authors of the book The Passion Test)–a day to take at least one action to follow your passion and begin fulfilling your life’s purpose.But how do you know what your passion is?The best thing I ever did to help me find my […]

Gratitude

Part of a Dahn Yoga practice is getting the energy of your body moving, including the energy in the 7 internal energy centers of the body, often called chakras. There are 3 main chakras, also called dahn-jons in Korean, a lower, middle, and upper. In a regular class, you will often hear an instructor say […]