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Earth Dahn Gong Form

I recently started learning more dahn gong forms, which are basically like tai chi. Through them you can  move the energy within and around your body. One of the most basic, though powerful, forms is Earth Dahn Gong. I think it is easier to learn from watching someone else do it rather than reading written […]

Four Holiday Stress-Busting Dahn Yoga Moves

This article was published recently in Woman’s Day magazine.
Try them out and let me know if you find them helpful:
4 Holiday Stress-Busting Moves
Follow yoga guru Ilchi Lee’s lead to a more relaxed you
By Brynn Mannino Posted December 09, 2008
YouTube Direkt

Ilchi Lee, founder and president of the International Brain Education Association, which promotes and develops brain […]

Sound in Dahn Yoga

Dahn Yoga, like other forms of yoga, sometimes uses sound. Like meridian stretching, joint rotation, and vibration exercise, sound can help get your energy flowing properly in your body.
Different sounds have different effects. As I’ve mentioned before in this blog, the “Ah” sound helps relax the chest and open the fourth chakra.
Sometimes specific words are […]

Brain Wave Vibration Interview

A brilliant interview was given by Dr. Sung Won Lee, secretary of the International Brain Education Association, about Dahn Yoga and Brain Wave Vibration for Sonoranliving.com. I thought he gave a good introduction for the general public in the video. The text on the website offered some useful suggestions for Dahn Yoga exercises you […]

Dahn Yoga Chest Tapping Exercise

One chest exercise I am familiar with that is performed often in a regular Dahn Yoga class is chest tapping. Tapping your body with your palms, cupped hands, or fists is a great way to release energy blockages and allow the energy to move through the body’s meridian channels.
Although tapping can often seem strange to […]

A Journey of Healing…a Story of DahnMuDo School by Katherine Stone

For most of my life, I have searched for ways to improve my scoliosis. My journey eventually led me to DahnMuDo School. My goal before going to DahnMuDo School was to straighten my spine to the degree to be out of the range of having scoliosis. I was diagnosed with scoliosis when I was 13 […]

Brain wave vibration

Everything is vibrating. Vibration itself is a natural life phenomenon. The natural vibration help us  opening blockage inside of our body. It also applies to our brain. But in case of brain, we’d better use the power of imagination. Because it is a little bit difficult to ignite the natural vibration in our brain rather than […]

Increase circulation

From Dahn Yoga Basics book,

 
With this posture (3 to 5 minutes) concentrating on the stretch along the spine, open meridians that run along the front and back center of the torso.
Self check points:
1.Are you breathing comfortably?
Never hold your breath. Breath naturally and focus on exhalation.
2.Do you feel stiff in the posture?
Relax into the posture, focusing […]

The importance of the Tailbone

From Dahn Yoga Basics book
You may have learned in biology that the human tailbone is “vestigial,” meaning that it is an evolutionary “leftover,” with no practical use for the modern human body. As it turns out, the tailbone is very important for the structure and support of the body-and the flow of energy throughout it.
First […]

What is a good information?

Our brain wants good food, which means good information. Because it reacts on information. Then lots of emotion follow and affect our body by the energy of that emotion.
What is a good information?  If it is helpful in a view of ‘Health, Smile (Happiness) and Peace’, that is a good information. Good for each person’s health, Good for happiness […]