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Yeon Dahn Explained: Melting Your Stress

The other article I wrote for both www.dahnyoga.com and dahnyogavoice.com is about postures that are held for varying lengths of time.
One of the many exercises found in a Dahn Yoga class is Yeon-Dahn. “Yeon” refers to strengthening a sword’s steel blade by hammering it; “Dahn” means vital energy. Accordingly, like other Dahn Yoga techniques, these […]

Bowing Meditation: A Short History and Explanation

This is an article I wrote for dahnyoga.com and dahnyogavoice.com. I feel like it’s time to share it on this blog. I find bowing meditation a deeply fulfilling practice, and I want others to know more about it. Of course, the only way to really know about it is to try it for yourself. Written instructions are in […]

Acupressure Point for Colds

In my experience, and based upon advice I have been given from many Dahn Healers, the Dae-choo energy point at the base of the back of the neck is the best acupressure point to stimulate if you have a cold or other upper respiratory illness. The Dae-choo is found between the seventh cervical vertebrae and the […]

Dahn Yoga for Diabetes

On this last day of the month, I would like to weigh in on diabetes since November is American Diabetes Month. This disease is pretty close to my heart because most of my family has it. Family gatherings almost sound like a diabetes support group.Diabetes is a disease that is heavily affected by your lifestyle habits. […]

Dahn Yoga Energy Accumulation Postures

Symptoms of dis-ease are often the result of our not having enough energy in our bodies. These symptoms can be physical, but also mental and emotional. So many of our problems can improve merely by accumulating more energy.
There are a number of Dahn Yoga postures you can use for accumulating energy. When you hold these […]

New DahnMuDo 3-DVD Set

I’m very sorry I haven’t posted to this blog recently. I hope everyone has been enjoying a deepening of their Dahn Yoga practice.
If you are a Dahn Yoga member, you have heard about and probably taken some basic classes in DahnMuDo, a non-combative, healing martial art developed by Ilchi Lee. Before his enlightenment, Ilchi Lee was actually a […]

Healing Pain

One of Dahn Yoga founder Ilchi Lee’s awakenings after a rigorous 21-days of fasting and meditation was: “My body is not me, but mine.” Inherent in this statement is that we are more than our bodies. We can transcend our physical form, and don’t need to suffer from mental anguish when our bodies are sick, […]

Acupressure Points for Reproductive Problems

According to the book Meridian Exercise for Self-Healing by Ilchi Lee, “Adherents to Eastern Medicine believe that cramps accompanying menstruation are the result of coldness and stagnant blood in the area of the pelvis. This weakens the uterus, ovaries, and muscles near the pelvis, causing fatigue, headache, anxiety, hypersensitivity, abdominal cramps, and excessive menstruation. You […]

Circulating Energy with Dahn Yoga–Healing Knee Arthritis

A man in his 20s was brought to the Forest Park Dahn Yoga center by his mother, who was already attending classes there, in hope that it would help the arthritis in his knees. At first, the center manager, David Driscoll, just did one individual Brain Wave Vibration session with him. During the session, the […]

Five Minutes of Morning Exercise with Ilchi Lee

I found this fun video on www.brainwavevibration.com that shows Dahn Yoga founder Ilchi Lee doing his morning exercise. It’s gives you a little peak into his life and what he’s like. It also shows you the HSP 12 step training that he developed–12 steps to walking on your hands.
I hope you enjoy it!
YouTube DirektFive Minutes […]