• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

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    Dahn Yoga Meditation: Chakra Wisdom

    By Michela | March 29, 2010

    Fifth ChakraThe chakras are a map of life written in our bodies,” one saying goes. That map is written in energy, and chakras are its key (ki) destinations. The state of affairs at each location will tell you how a particular piece of your life is doing.

    From the pit of your throat, your fifth chakra reports on the state of your communication with the world. When in balance, the fifth chakra enables you to listen to your inner voice, and then gives you the power to express your truth.

    To keep it in balance, give it your daily attention. Use the following meditation to clear and give energy to your fifth chakra. Close your eyes, and breathe naturally and deeply as you do it.

    Peace… harmony… balance… healing… calmness…Imagine a sky without end, so blue and so high.Imagine a sea of immeasurable depth, so green and so deep. Blue-green energy flows through your neck, sounding the voice of your soul… soft, deep, and powerful. If fills you with peace that remains still and eternal, harmonious and balanced.

    Let the fifth chakra help your true voice come out.

    Topics: Health, Meditation, Dahn Yoga, Exercise |

    7 Responses to “Dahn Yoga Meditation: Chakra Wisdom”

    1. Chris McAulay Says:
      March 30th, 2010 at 10:08 am

      Thanks for the article - short and to the point!

      If you are interested in sound therapy or meditation check out my link!

    2. Michela Says:
      March 30th, 2010 at 10:45 am

      Thanks Chris! By the way, I don’t see your link.

    3. susanweaver Says:
      April 2nd, 2010 at 10:52 pm

      Nice ghoulish article … very fitting for the season and impressivly damn interesting.

      Yoga

    4. Jacky Says:
      May 26th, 2010 at 5:43 am

      Chakra Wisdom is one of the important phase of yog that is help to serious patient from come out danger condition to normal one.

    5. Jolly Says:
      June 25th, 2010 at 3:16 am

      Chakra Wisdom is basically using for making concentration to the center and it is very good techniques to make concentration high..Nice post

    6. Harris Miller Says:
      July 9th, 2010 at 11:44 pm

      Yes, Chakra Wisdom is used for high concentration.
      Yoga is a best thing by which we can come out from many health problem in a natural way.yoga retreat is best way in which, special kind of retreat reminds you that your life is a treat.

    7. Jitin Says:
      July 26th, 2010 at 3:00 am

      yes it is very effective for the concentration in yoga terms, good one please try to performing it..

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