• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

    • Archive for January, 2010

    Yeon Dahn Explained: Melting Your Stress

    Monday, January 11th, 2010

    The other article I wrote for both www.dahnyoga.com and dahnyogavoice.com is about postures that are held for varying lengths of time.
    One of the many exercises found in a Dahn Yoga class is Yeon-Dahn. “Yeon” refers to strengthening a sword’s steel blade by hammering it; “Dahn” means vital energy. Accordingly, like other Dahn Yoga techniques, these […]

    Bowing Meditation: A Short History and Explanation

    Saturday, January 9th, 2010

    This is an article I wrote for dahnyoga.com and dahnyogavoice.com. I feel like it’s time to share it on this blog. I find bowing meditation a deeply fulfilling practice, and I want others to know more about it. Of course, the only way to really know about it is to try it for yourself. Written instructions are in […]

    Hear Dahn Yoga’s Voice

    Thursday, January 7th, 2010

    Happy New Year everyone!
    While this blog usually contains Dahn Yoga exercises, tips, and events, a new website has just been created for sharing Dahn Yoga’s voice. At http://dahnyogavoice.com, you will find the real opinions and stories of many Dahn Yoga instructors and members, as well as official documents and timelines from any lawsuits or media attention […]