• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

    • Archive for September, 2009

    Dahn Yoga Energy Accumulation Postures

    Saturday, September 26th, 2009

    Symptoms of dis-ease are often the result of our not having enough energy in our bodies. These symptoms can be physical, but also mental and emotional. So many of our problems can improve merely by accumulating more energy.
    There are a number of Dahn Yoga postures you can use for accumulating energy. When you hold these […]

    New DahnMuDo 3-DVD Set

    Thursday, September 17th, 2009

    I’m very sorry I haven’t posted to this blog recently. I hope everyone has been enjoying a deepening of their Dahn Yoga practice.
    If you are a Dahn Yoga member, you have heard about and probably taken some basic classes in DahnMuDo, a non-combative, healing martial art developed by Ilchi Lee. Before his enlightenment, Ilchi Lee was actually a […]