• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

    • Archive for July, 2009

    New Dahn Yoga DVD

    Thursday, July 30th, 2009

    A new Dahn Yoga DVD has been created called Dahn Yoga Essentials. It’s the best DVD available for having a guided Dahn Yoga class at home. Watch the trailer and get a glimpse of it yourself:
    YouTube Direkt

    Balancing Act: Exercise for Unbalanced Leg Length

    Monday, July 27th, 2009

    A second article from this month’s July 2009 BEST Life Media newsletter:Lower back pain can sometimes be caused by an uneven posture or unbalanced leg length. Not only does this condition cause pain, but it can affect your gait, make your posture slump to either side, or put strain on some body parts while relaxing others. Its […]

    Back Pain Healing Exercise

    Thursday, July 23rd, 2009

    This article was from this month’s BEST Life Media newsletter:
    We all know someone with lower back pain. Maybe you even have it yourself. According to the National Institutes of Health (NIH), in fact, back pain is the second most common neurological disorder in the United States.
    One of the remedies the NIH recommends to help you […]

    Healthy Body, Healthy Brain

    Monday, July 13th, 2009

    From Dahn Yoga founder Ilchi Lee’s book, Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life:
    “Just by moving your body, you will activate your brain in ways that sedentary behaviors, no matter how mentally rigorous, cannot. Why? Because all parts of your body are connected to your brain, and when you […]