• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

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    Dahn Yoga Crazy

    By Michela | June 12, 2009

    Peace, serenity, calm…words often associated with yoga.

    But sometimes to get to the peace and serenity, you have to go a little crazy. You have to be crazy enough to burn away the extra energy that’s stuck in your body, and crazy enough to blow past the preconceptions about yourself that are holding you back from true peace and freedom.

    Just move in a crazy, new way. Use more energy than you thought you had. Soon your mind will be more quiet and your body can move without conscious direction. Afterward you’ll have more focus and peace to direct toward a clear-headed goal–a goal you care about so much you’re a little crazy about it.

    This is one form of Brain Wave Vibration. Why don’t you try and be a little crazy today?

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    Funny Crazy Dance

    Topics: Energy, Dahn Yoga |

    2 Responses to “Dahn Yoga Crazy”

    1. David Says:
      June 17th, 2009 at 7:16 pm

      Thanks for this thought…

    2. nate Says:
      October 9th, 2009 at 5:28 pm

      Oh my god, I like the pretty woman on the BWV DVD much better than this guy… :):):) Crazy dancing is fun!

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