• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

    • Archive for June, 2009

    Healing Pain

    Tuesday, June 30th, 2009

    One of Dahn Yoga founder Ilchi Lee’s awakenings after a rigorous 21-days of fasting and meditation was: “My body is not me, but mine.” Inherent in this statement is that we are more than our bodies. We can transcend our physical form, and don’t need to suffer from mental anguish when our bodies are sick, […]

    Dahn Yoga Makes It to Social Media

    Tuesday, June 16th, 2009

    Dahn Yoga and its founder now have Facebook pages!To join the community, click here for Dahn Yoga and here for Ilchi Lee. Then click on “Become a Fan” below the photo on the left.You can also follow Dahn Yoga and Ilchi Lee on Twitter!

    Dahn Yoga Crazy

    Friday, June 12th, 2009

    Peace, serenity, calm…words often associated with yoga.
    But sometimes to get to the peace and serenity, you have to go a little crazy. You have to be crazy enough to burn away the extra energy that’s stuck in your body, and crazy enough to blow past the preconceptions about yourself that are holding you back from […]

    Acupressure Points for Reproductive Problems

    Tuesday, June 2nd, 2009

    According to the book Meridian Exercise for Self-Healing by Ilchi Lee, “Adherents to Eastern Medicine believe that cramps accompanying menstruation are the result of coldness and stagnant blood in the area of the pelvis. This weakens the uterus, ovaries, and muscles near the pelvis, causing fatigue, headache, anxiety, hypersensitivity, abdominal cramps, and excessive menstruation. You […]