• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

    • Archive for May, 2009

    YEHA Brain Art Camp

    Thursday, May 14th, 2009

    YEHA Brain Art Camp? I realize that the title of this post uses a lot of terms that only a person with some experience at a Dahn Yoga Center would understand, so let me break it down for everyone else.YEHA stands for Young Earth Human Alliance. Earth Human is a term coined by Dahn Yoga […]

    Two Brain Wave Vibration Books Win Arizona Book Awards

    Wednesday, May 13th, 2009

    Brain Wave Vibration: Getting Back into the Rhythm of a Happy,  Healthy Life by Ilchi Lee and In Full Bloom: A Brain Education Guide for Successful Aging by Ilchi Lee and Jessie Jones, PhD won Arizona Book Awards in their categories last Saturday night, May 9, 2009, at a banquet held by the Arizona Book […]

    Earth Dahn Gong Form

    Tuesday, May 12th, 2009

    I recently started learning more dahn gong forms, which are basically like tai chi. Through them you can  move the energy within and around your body. One of the most basic, though powerful, forms is Earth Dahn Gong. I think it is easier to learn from watching someone else do it rather than reading written […]

    Ilchi Lee Poem–”More Precious Than Life”

    Friday, May 1st, 2009

    Happy May everyone! On this beautiful May Day, I would like to share one of my favorite hope messages from Ilchi Lee. I think it exemplifies the real Dahn Yoga practice–what the exercises are really all about and what they can ultimately give you. It also illustrates the type of consciousness Dahn Yoga hopes to create in […]