• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga
  • Archive for April, 2009

    Dahn Yoga Founder Ilchi Lee Wins Book Awards

    Friday, April 24th, 2009

    Two of Ilchi Lee’s books won Living Now Awards on Earth Day, April 22, 2009. Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life [BEST Life Media, June 2008] won first place in the Meditation and Relaxation Category and In Full Bloom: A Brain Education Guide for Successful Aging, co-authored with Jessie Jones, PhD, […]

    Circulating Energy with Dahn Yoga–Healing Knee Arthritis

    Saturday, April 18th, 2009

    A man in his 20s was brought to the Forest Park Dahn Yoga center by his mother, who was already attending classes there, in hope that it would help the arthritis in his knees. At first, the center manager, David Driscoll, just did one individual Brain Wave Vibration session with him. During the session, the […]

    Dahn Yoga Energy Meditation Tips

    Thursday, April 16th, 2009

    I found this article in the Summer 2006 issue of body & brain magazine. I thought it was engaging and helpful. I hope you do too. It has great tips for Dahn Yoga Energy Meditation (also called Brain Vitality Meditation or Ji-gam).Beginners to Dahn Yoga enjoy its strong physical aspect and relaxing breathing postures without […]

    Ilchi Lee Poem: Children of the Earth

    Tuesday, April 14th, 2009

    I was going through the book, Mago’s Dream, by Ilchi Lee recently while writing the monthly BEST Life Media newsletter and I came upon a poem I found inspiring. It was especially poignant in this spring time of renewal, during which there has been a lot of talk about the earth and how we can […]

    Ilchi Lee’s New Movement for the Earth

    Thursday, April 9th, 2009

    Because of their concern about health and peace on the earth, Ilchi Lee and the International Brain Education Association (IBREA) have begun a new movement called the Earth Citizen Movement. Their first project is the “One Dollar Project to Save the Earth.” It invites everyone to donate $1 a month, or just […]

    Ilchi Lee’s Prayer of Peace at the United Nations

    Saturday, April 4th, 2009

    In 2000, Dahn Yoga originator Ilchi Lee was invited as one of 50 pre-eminent spiritual leaders in the world at that time to speak at the Opening Ceremony of the Millennium World Peace Summit of Religious and Spiritual Leaders in the General Assembly Hall. When he came to the podium, he offered this prayer of […]

    Ilchi Lee Presents the Brain Art Festival at Radio City Music Hall

    Wednesday, April 1st, 2009

    Brain Wave Vibration will come alive in a huge way this summer on August 15th at Radio City Music Hall. Ilchi Lee is organizing a big show called the Brain Art Festival, which will feature his lecture and Brain Wave Vibration, currently the core Dahn Yoga exercise. Imagine doing Brain Wave Vibration with 6,000 people […]