• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

    • Archive for March, 2009

    Inspirational Reading

    Tuesday, March 31st, 2009

    While I believe the best and deepest knowledge can only be sought inside yourself, I am often inspired by the words of others that resonate with that inside. There are some fairly well-known books that I’ve read after I started my Dahn Yoga practice that not only touched me inside, but validated and resonated with […]

    Holistic Healing Newsletter

    Friday, March 27th, 2009

    As part of my work at the BEST Life Media publishing company, where we publish Dahn Yoga books, CDs, and DVDs, I write and edit our monthly newsletter. I try to fill the medium-length newsletter with useful tips and information such as health tips, announcements of upcoming events and products, Dahn Yoga in the news. […]

    Brain Awareness Week 2009

    Monday, March 23rd, 2009

    Yesterday marked the end of “Brain Awarness Week” (March 16-22). According to the Dana Foundation website, “Brain Awareness Week (BAW) is an international campaign dedicated to advancing public awareness about the progress and benefits of brain research. Founded and coordinated by the Dana Alliance for Brain Initiatives and its sister organization, the European Dana Alliance […]

    Dahn Yoga Bowing Meditation

    Thursday, March 19th, 2009

    As Ilchi Lee’s Human Technology book says:“Bowing is one of the most humble and spiritual acts a human can perform. It is an action that simultaneously signifies acceptance and a deep understanding of and feeling toward its object. Through bowing, we accept, understand, and feel our soul. Moreover, through this action, we cast aside the […]

    ChunHwa Shim Sung

    Wednesday, March 18th, 2009

    Last Sunday I participated as staff in the ChunHwa Shim Sung workshop held by the Sedona Dahn Yoga Center. Unlike the regular Shim Sung, this workshop was one day instead of two, and only featured a couple of elements from the other workshop. This was my first time experiencing the ChunHwa Shim Sung workshop, which […]