• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

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    Dahn Yoga and Diabetes

    By Michela | December 28, 2008

    Being home with my family for the holidays has reminded me of how many people I know with type 2 diabetes, a chronic disorder that can sometimes be controlled in its milder stages with diet and exercise. It makes me wish I could tell everyone with diabetes how much easier it is to manage the disease with Dahn Yoga exercises.

    Having the energy in your body circulating healthfully can help many illnesses and hormone imbalances, including type 2 diabetes. It also reduces stress, which exacerbates type 2 diabetes.

    Someday we may have concrete scientific evidence about how Dahn Yoga helps heal physical illness, but for now we have anecdotal evidence. Here is one story submitted by John from California through the online form on www.brainwavevibration.com.

    I have been practicing Dahn Yoga for about three years. I had noticed a sign for a center in Las Vegas where my family and I lived. I was looking for a way to lose weight and get some exercise since I was diagnosed with type 2 diabetes, high blood pressure, and high cholesterol, which were controlled through medication prescribed by my doctor. I was taking six different medications daily!

    My true feelings were that I knew I could help my body get healthier without so much medication. While attending the classes three days a week I have lost 46 pounds that will stay off because they were lost the right way. My blood sugar, blood pressure, and cholesterol are all in excellent control and I only take half a pill a day. I have learned to relax and breathe properly so that I sleep much better and am able to control my emotions in stressful situations.

    I would urge anyone feeling like they would like to help themselves become healthier and happier to try Dahn and its Brain Wave Vibration-based program. The power is waiting inside you–come and meet your true self.

    Do you have your own Dahn Yoga success story? Why don’t you share it here?

    Topics: Health, Brain Education |

    One Response to “Dahn Yoga and Diabetes”

    1. Becky Says:
      December 28th, 2008 at 7:36 pm

      This is something I try to tell my husband every day he has type II diabetes and just isn’t taking care of himself! Yoga has been truly helpful in my life in keeping my stress levels under control as well as just making me feel good all over. Something else that has helped reduce my stress levels is Dr. Sha’s “Soul Power Series,” I especially enjoy his Soul Massage- so relaxing! In fact, for anyone who is interested, you can take a free soul massage by going to his website www.drsha.com/index.php?id=243 and using the following promotion code: FREESOULMASSAGE!

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