Dahn Yoga Member’s Blogs

For Your Healthier, Happier and more Peaceful life

• Home
• Dahn Yoga

Archive for December, 2008

Special Intestine Exercise Posture

Another exercise that’s good for both abdomen and chest is a certain posture for doing intestine exercises.
In this posture you lie on your back with your shoulders, neck, and chest  relaxed. Raise your knees keeping your feet planted firmly on the ground, parallel to each other and hip-width apart. Then raise your hips as high […]

Sky Dahn Yoga Posture

Sky Posture, also known as “Chun” posture, was my nemesis once–a real challenge to overcome. Within 5 minutes of holding the posture my legs shake as if they were made of Jello.
Nowadays my legs are stronger and holding the posture is manageable, but I can still feel the benefit of holding it for extended periods […]

Four Holiday Stress-Busting Dahn Yoga Moves

This article was published recently in Woman’s Day magazine.
Try them out and let me know if you find them helpful:
4 Holiday Stress-Busting Moves
Follow yoga guru Ilchi Lee’s lead to a more relaxed you
By Brynn Mannino Posted December 09, 2008
YouTube Direkt

Ilchi Lee, founder and president of the International Brain Education Association, which promotes and develops brain […]

Dahn Yoga and Diabetes

Being home with my family for the holidays has reminded me of how many people I know with type 2 diabetes, a chronic disorder that can sometimes be controlled in its milder stages with diet and exercise. It makes me wish I could tell everyone with diabetes how much easier it is to manage […]

BrainTV

Dahn Yoga practice is based on the fact that the brain is the management center for our mental, emotional, physical, and spiritual health. With its help we can all consciously and mindfully choose our thoughts, emotions, and habits and not be subservient to our external circumstances or our past.
This emphasis on the brain is reflected […]

Body + Brain Centers

Body + Brain Centers are the newest kind of center that teach the Dahn Yoga and Brain Education (BE) practice. These centers are franchises owned by people who are Dahn/BE instructors. They offer similar classes and healing sessions and can recommend Dahn Yoga workshops and higher-level training programs.
Currently there are 14 Body + Brain Centers, […]

Sorry I Went Away

I just want to apologize to everyone for leaving this blog alone for a while. I became more occupied with the new www.brainwavevibration.com site, which I’ve mentioned here before. We’ve been busy adding new articles, videos, and success stories for everyone to learn from and enjoy. We are always upgrading it, but now that it […]