• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

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    Five Minutes of Morning Exercise with Ilchi Lee

    By Michela | November 4, 2008

    I found this fun video on www.brainwavevibration.com that shows Dahn Yoga founder Ilchi Lee doing his morning exercise. It’s gives you a little peak into his life and what he’s like. It also shows you the HSP 12 step training that he developed–12 steps to walking on your hands.

    I hope you enjoy it!


    YouTube DirektFive Minutes of Morning Exercise with Ilchi Lee

    Topics: Body, Exercise |

    2 Responses to “Five Minutes of Morning Exercise with Ilchi Lee”

    1. Andrew Says:
      November 6th, 2008 at 10:04 pm

      Thanks for posting this. Very impressive.
      I heard he can do push-ups with his fingers, too.

    2. Michela Says:
      November 13th, 2008 at 11:00 am

      Yes, I’ve seen him do it :)

      Now we know we all just have to practice to accomplish what we want.

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