Dahn Yoga Member’s Blogs

For Your Healthier, Happier and more Peaceful life

• Home
• Dahn Yoga

Archive for November, 2008

Laughing Brain Wave Vibration, a.k.a, Happy Acupressure

Ilchi Lee recently discovered an acupressure point that makes laughing easier. He describes it in his journal on www.ilchi.com. I think it’s pretty amazing for someone to be pressing points on his body and discovering a point that helps you laugh more easily. He says he’s
“always experimenting with my own body, trying to uncover new […]

Alternative Poses for Dahn Yoga Energy Breathing

I’ve noticed many people have trouble with some of the Dahn Yoga Energy Breathing postures, otherwise known as Jung-choong breathing. So I thought it would be helpful to describe some alternate poses that you can do until you body is able to make the full posture.
Posture No. 2:

If you are in Posture No. 2 and […]

Keeping Your Center

Earlier this week I noticed a News Feature article on www.brainwavevibration.com about the controversial movie Zeitgeist. I’ve seen the movie and it definitely shocked my brain. It provides compelling, although maybe not complete, evidence for a number of different conspiracy theories.
Both the article and the movie made me think more about what a practice such […]

Five Minutes of Morning Exercise with Ilchi Lee

I found this fun video on www.brainwavevibration.com that shows Dahn Yoga founder Ilchi Lee doing his morning exercise. It’s gives you a little peak into his life and what he’s like. It also shows you the HSP 12 step training that he developed–12 steps to walking on your hands.
I hope you enjoy it!
YouTube DirektFive Minutes […]

Sound in Dahn Yoga

Dahn Yoga, like other forms of yoga, sometimes uses sound. Like meridian stretching, joint rotation, and vibration exercise, sound can help get your energy flowing properly in your body.
Different sounds have different effects. As I’ve mentioned before in this blog, the “Ah” sound helps relax the chest and open the fourth chakra.
Sometimes specific words are […]