• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

    • Archive for October, 2008

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    Dahn Yoga for Multiple Sclerosis

    Wednesday, October 1st, 2008

    Today I read an article called ‘Meditation Can Calm Extremes of Reactivity” from the Fall 2001 Contact Newsletter By Ann Crickmer, MSW. This is a newsletter about the disease Multiple Sclerosis (MS).
    The article offered interesting insights about meditation, how it relates to MS, and how it can help people who […]

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