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Archive for October, 2008

Ilchi Lee’s Special Acupuncture Healing

Dahn Yoga techniques are based on the same Asian medical principles as acupunture.
Now, Ilchi Lee has combined acupuncture with his latest mind-body Brain Education method, Brain Wave Vibration.
Called WoonKi Acupunture, it is done by putting an acupuncture needle in a person’s Baekhoe, or the point at the top of their head where many meridian channels […]

BrainWaveVibration.com Graduates Again!

The newest Dahn Yoga-related website, BrainWaveVibration.com, was just upgraded yesterday. It now has more videos, including BrainTV, along with login and search functions. It’s still a fledgling site, but new content is added every day so I’m sure it will grow quickly.
Send it some love by paying a visit!
(Don’t forget to watch the little cartoon […]

The War Inside

This excerpt is from the 25th Dahn Yoga printed newsletter (not the email newsletter). I want to share it in this space because I think it is a great example of the benefits of Dahn Yoga, the little things that make life so much better. I hope you enjoy reading it.

I realized that […] I […]

It Only Takes a Moment

In many of the lectures I’ve heard Ilchi Lee, founder of Dahn Yoga, give, he will have the audience hold out their arms with their palms down. Then on the count of three, he will have everyone flip their palms up quickly. This demonstration is his way to illustrate how quickly we can change what’s […]

Brain Wave Vibration Interview

A brilliant interview was given by Dr. Sung Won Lee, secretary of the International Brain Education Association, about Dahn Yoga and Brain Wave Vibration for Sonoranliving.com. I thought he gave a good introduction for the general public in the video. The text on the website offered some useful suggestions for Dahn Yoga exercises you […]

Help Others By Helping Yourself

“We can make our minds so still like water that beings gather around us to see their own images and so live for a moment with a clearer, perhaps even with a fiercer life because of our silence.”
~William Butler Yeats
When I read this quote, it reminded me of how I feel around my favorite Dahn […]

Dahn Yoga Pre-natal Exercise Tips

As a continuation of my last post, here are some general tips for taking a Dahn Yoga class while you are pregnant that I found in the same article:

Check with  your healthcare provider before starting any kind of exercise routine.
To avoid feeling faint, do not hold your breath during stretches . Breathing deeply to facilitate […]

Dahn Yoga Pre-natal Poses

When I was a member at the Brookline, MA Dahn Yoga Center in 2005, there was another member attending class at the same time who was pregnant. She attended class up until the last week before she gave birth. Her goal was to have a natural childbirth, and was taking class to become as flexible […]

What is yoga?

I have heard some practitioners of Indian yoga say that Dahn Yoga is not really yoga. Yoga is an Indian word, and certainly there are differences in some of the exercises used in Indian yoga and Dahn Yoga.
But even though the word “yoga” comes from India, it has been popularized and adopted into the language […]

Old Dahn Yoga Testimonials

I found some touching sharings in the Fall 2004 issue of body & brain magazine, which is no longer published. (I happen to have many old copies available to me and they are an invaluable resource of holistic health information.)
I want to pass these on to you because I think they touch upon the essence […]