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Lawyer Discovers Brain Wave Vibration and Dahn Mu
By Michela | August 12, 2008
I found a blog post at idealawg written by a woman lawyer who discovered Brain Wave Vibration and Dahn Mu. She says, “I was intrigued because I often move to music in a way that is improvisational. Guess Dahn Mu comes to some people (maybe many? most?) naturally.”
In fact, if you relax enough and allow your body to move without judging it, Dahn Mu comes naturally to everybody. Both of these Dahn Yoga exercises developed by Ilchi Lee are characterized by free-form movement. Practitioners get in touch with their own inner energy and then flow with it. And as the lawyer pointed out in her post, they both help reduce stress, get creative, and gain energy.
Click here to see the example she gives of Ilchi Lee performing Dahn Mu.
And here’s another example that is slightly choreographed, but that I appreciate because it is not by a master on a stage, but by Dahn Yoga members at their center:
Have you tried Dahn Mu or Brain Wave Vibration? How did it make you feel?