• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

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    Heal Your Intestines with Meridian Exercise: Pressing the Palm

    By Michela | July 17, 2008

    The condition of the pad of your hand can reflect your internal condition, even specific illnesses such as pneumonia or bronchitis or symptoms affecting the gastrointestinal tract. Since we all have gastrointestinal problems from time to time, I thought I would share an easy technique from the Meridian Exercise for Self-Healing book by Ilchi Lee that helps alleviate gastrointestinal symptoms.

    Lung 10There is an acupressure point in the pad of the palm called Lu 10 (Lung 10 or Uh-jae in Korean). Pressing this point will help your internal organs and gastrointestinal tract.

    To do this, place 4 fingers of your left hand on the pad of your right hand. Then curl the pad of your left hand around to the back of your right hand and squeeze. Press for several seconds and then release. Repeat this procedure several times for each hand.

    Topics: Body |

    7 Responses to “Heal Your Intestines with Meridian Exercise: Pressing the Palm”

    1. Dahn Yoga in California | Dahn Yoga Exercise for Your Stomach Says:
      September 24th, 2008 at 12:07 pm

      […] can also try Pressing the Palm and Intestine Exercises to improve your gastrointestinal health. Let me know how these exercises […]

    2. Michela Says:
      September 26th, 2008 at 11:53 pm

      Thanks!

    3. Dahn Yoga New York Blog » Dahn Yoga Exercise for Your Stomach Says:
      September 29th, 2008 at 5:05 pm

      […] can also try Pressing the Palm and Intestine Exercises to improve your gastrointestinal health. Let me know how these exercises […]

    4. Darla Says:
      February 18th, 2010 at 10:35 am

      sounds retarded, yeah I’m in pain with my ass and i’m going to grab and squeeze my hand to take the pain away from below. OK

    5. Darla Says:
      February 18th, 2010 at 10:36 am

      Toopid

    6. Darla Says:
      February 18th, 2010 at 10:38 am

      Geez, the pain in my ass went away already. It took 30 seconds. I’ve been fighting this for 6 years.

    7. Michela Says:
      February 18th, 2010 at 7:59 pm

      Wow, Darla! I’m happy it helped.

    Comments