• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

    • Archive for February, 2008

    Dr. Sung Lee on ABC News’ “Healthy Life”

    Sunday, February 24th, 2008

    Sung Lee, MD, will be on the ABC National Cable News LIVE program “Healthy Life”. He will talk about the benefits of Dahn Yoga and share some useful health tips! The program will air on Monday, Feb. 25th from 10:30-11:00am EST. The channel will vary from region to region, so you should look for ABC National […]

    New Book Release: Brain Education for Successful Aging

    Friday, February 15th, 2008

    Near the end of this month, Ilchi Lee and Dr. Jesse Jones will release a new book featuring Ilchi Lee’s Brain Education techniques. In Full Bloom: A Brain Education Guide for Successful Aging is a 213-page book published by Sedona’s BEST Life Media that debunks many myths about the aging brain. The online publication, sedona.biz, published an […]

    Exercise and Inspiration

    Tuesday, February 12th, 2008

    As I spend more time on the computer lately, I am learning the real value of periodically moving the rest of my body (besides my hands). The condition of my body really affects the quality of my thoughts and emotions. Then I saw this little chart in the back of Ilchi Lee’s book, The Way to […]

    Exercise Helps with Depression

    Friday, February 8th, 2008

    My favorite part of ilchi.com right now are the Brain Tips that come up on the first page when you open the site. One that many people may already know but also may forget about is that:
    “Exercise is the easiest and least expensive cure for depression,” offers noted psychotherapist and media personality Barton Goldsmith. “Just walking 30 […]

    Heath Ledger

    Thursday, February 7th, 2008

    Not long ago, I read about Heath Ledger’s death. The coroners report said it was due to a combination of normal doses of two sleep medications, two anti-anxiety drugs and two narcotic painkillers. Since his death, stories have come out about his trouble sleeping and keeping his mind quiet. My first reaction to all this news was […]

    “Peace River” by Arang Park

    Sunday, February 3rd, 2008

    While I was perusing ilchi.com this evening, I found a journal entry by Ilchi Lee about the composer Arang Park. I had the pleasure of meeting Arang on New Year’s Day and found him to be a man as beautiful as his music, inside and out. The journal entry included a music sample of one […]