• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga
  • Archive for January, 2008

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    Dahn Healing System Video

    Tuesday, January 8th, 2008

    More and more Dahn videos are making it to You Tube. The latest I’ve heard about is about Dahn Healing System. It includes gorgeous views of Sedona as well as testimonials of long-time members and healers. It talks about the benefit of DHS, which to me sounds like the benefit of all Dahn Yoga, only […]

    Article on Yahoo News!

    Monday, January 7th, 2008

    A press release made it to Yahoo News! It tells people about how they can use yeon-dahn, or “Hold-for-Strength” postures to fight the winter blues (and really everything else for that matter). The article says Ilchi Lee recommends three postures in particular: Reaching the Stars (some members may have heard of it as Chun posture), […]

    Happy New Year!

    Monday, January 7th, 2008

    Happy New Year everyone! I hope you have all started the year off well! I was fortunate enough to receive some instructor training in the beginning of this month and its left me more open and free…and also with a little bit of a cold
    The new year is a time when many people […]

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