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Archive for December, 2007

Dahn Mu Do PR Video

There are so many more Dahn and Dahn Mu Do videos on You Tube nowadays. I found what was called a PR video. Enjoy!
YouTube DirektDahn Mu Do PR Video

2007 Highlights

The end of the year always seems to be a time of reflection. In Byukwoon sunsa nim’s (President of Dahn Yoga & Health Center, the official company of most of the US Dahn Yoga Centers) end of the year letter to members, he highlights the ways the Dahn Yoga Centers have branched out even further beyond […]

Dahn Healing System in Hawaii

This past year saw the first Dahn Healing System program happen outside of Mago Garden. Hawaii Dahn Yoga Center members were able to stay in their own state to take the program, eliminating the expense of time and money of flying to the mainland. Dahn Healing System Master Chun Suk flew to Hawaii for the […]

Standing Strong

I found this article in body & brain magazine that is a great review of how dahn principles can help in everyday life. It’s called “Standing Strong in a Cynical World: When the going gets tough, Dahn members get going” by Nicole Dean.
Some tips given are:
1. Keep your vision or goal in front of you […]

Brain Wave Vibration Training Sharing

I found this sharing from ilchi.com about Brain Wave Vibration Training. It seemed significant and useful to me so I thought I would share it. He describes his experience well and it really made a difference in his everyday life.
I did the Brain Wave Vibration Training for the first time. At first I didn’t notice […]

Dahn Yoga in Yahoo News

I was sent a link to a news story about Dahn Yoga and Ilchi Lee in Yahoo News. It’s actually about recommendations for treating and preventing colds and the flu holistically But there are different recommendations than my previous post. Why don’t you check them out:
http://news.yahoo.com/s/prweb/20071214/bs_prweb/prweb576437_3

yoga

“Everywhere else, Americans rush from their high-pressure jobs and tune in to the authoritatively mellow voice of an instructor, gently urging them to solder a union (the literal translation of the Sanskrit word yoga) between mind and body.”
I found this quote from a  article on dahnyoga.org. It reminded me of how some people claim that […]

Knowledge vs. Experience

At my Dahn Yoga center we are continually trying to help people focus inside of themselves as their primary reference point for their life. By doing this you can feel more centered and stable, even in rocky times and places, and feel connected to everything. There’s many things that prevent us from making that a […]

Exercises for People Who Sit at Work

Enjoy these exercises at your desk to help keep your body from getting too stiff and to keep your energy flowing. It’s helpful to do them several times a day while feeling your body and your breath.
Eyes:
1. Rub both hands and create heat in your palms.
2. Slowly close your eyes and place your palms over your eyes.
3. […]

Cold and flu season

It’s the time of year when more people catch colds or the flu. There are many ways to help alleviate the symptoms of these diseases that slow us down. Some of them are well known: eating soup, drinking lots of fluids, especially juice, water, and hot tea, keeping warm, resting, and maybe taking cold medication […]