• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

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    Power Brain Method

    By Michela | November 13, 2007

    The Power Brain Method may happen in Boston this weekend, so I thought I’d write my own sharing about it. It was actually a very powerful workshop for me. I took it last spring, so I had already taken a lot of other training. It really showed me how much I am the creator of my brain and my personality, and how much what is inside me is my choice. My favorite part was a meditation we did towards the end. It was another method used to feel your true self. It was a very different method than the Shim Sung workshop or DahnMuDo, but it allowed me to really become Mu-ah, or the full, creative nothingness that is in our core. I was afraid to do it at first, because it was a process of stripping away everything, and I didn’t want to let go. But in the end it gave me a lot of courage actually, because I was able to feel what was underneath everything. I hadn’t really lost anything. In my center I was nothing, but I had everything, inside me all of the time. And I could be whatever I chose. It was a priceless experience really. Thank you Ilchi Lee for developing the Power Brain Method program.

    Topics: shim sung, Brain |

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