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Archive for November, 2007

Just because…

In regular class and many other trainings I have participated and lead HSP laughing exercise. You just laugh…just because. I’ve even done laughing then crying then laughing, and so on. It was a great way to see how we create our thoughts and emotions. Just laughing can gradually change your mood. Alternating between laughing and crying […]

Dahn Center Tea

One of the details that enhance the Dahn Center experience is the tea. Often shared after class, the Dahn Center tea is a blend of barks and berries bought in bulk and steeped in a tea ball. I think it varies among centers, and especially among different parts of the country, but it is always caffeine […]

Holiday Recipe: Yogurt Pumpkin Pie

During the holiday season a lot of our attention turns to food. The Winter 2006 issue of body & brain magazine offers some natural versions of deserts that have more fiber, antioxidants, and vitamins than processed deserts you may find in a store. Here is one for
Yogurt Pumpkin Pie
Ingredients:
1 1/2 cups plain, organic yogurt
2 cups pumpkin, […]

Dahn Yoga Internship Revised

I have learned since my last post that the Dahn Yoga Internship is actually for individuals who are interested in becoming full-time Dahn Yoga Instructors. It is an organized training and trial period, rather than another of the many means for growth that Dahn Yoga offers.

Feeling Old? It is All in the Brain

As Americans become older, and especially with Baby Boomers starting to enter their 60s, staying healthy in body and mind becomes more critical. According to Ilchi Lee’s new book Principles of Brain Management, controlling your brain is the key to maintaining and regaining your total health. The book follows his 5-step Brain Education method, offering […]

Dahn Center Internship

By working in a Dahn Center I am able to fully immerse myself in the study of Principles, Practice, and Living. I have the best environment and freedom to practice and share universal truths that I’ve also seen in many disciplines, philosophies, and points of view, and incorporate them into my everyday life. To me this is the real treasure of the Dahn […]

Dahn-jon

What is this thing called a “dahn-jon” that Dahn Instructors are always talking about? A dahn-jon means an energy center in Korean (dahn is the Korean word for life energy…that’s why we’re always talking about energy). In regular class, instructors are usually referring to the lower dahn-jon, or what is otherwise known as the second […]

Peace in the world

I found this Chinese proverb in the beginning of the book of sharings What Dahn Did for Me! that two Newton Center Dahn healers put together last year. I think it explains Dahn peace philosophy very well. But so does all of Ilchi Lee’s books
If there is light in the soul,
there will be […]

Power Brain Method

The Power Brain Method may happen in Boston this weekend, so I thought I’d write my own sharing about it. It was actually a very powerful workshop for me. I took it last spring, so I had already taken a lot of other training. It really showed me how much I am the creator of […]

Shoulder stretching: Healing Tips from Dahn Healing System

I found shoulder stretching exercises in the October 2007 newsletter from Sedona Ilchi Meditation Center– “A letter from Mago”. It’s for all of those people who have shoulder pain from computer work.
Make a kneeling posture, with your back straight and the back of your hands resting on your kidneys. Hold this posture for 15-20 seconds. Then […]