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Archive for October, 2007

Jung Choong, Ki-jang, Shin Myung

 Jung Choong breathing is an effective way to activate the benefits of ‘Jung Choong, Ki Jang, Shin Myung’, one of the main principles of all Dahn exercise. I found these descriptions on the computer of the Dahn Center where I work and thought they were very useful:
 JUNG CHOONG: Calm your body by circulating & accumulating […]

21 Days to Change Your Habit

According to Ilchi Lee, if you would like to change a habit, you should replace it with a more healthy one. But we can’t do it in a day. In fact, it takes at least 21 days for our brains to recognize a new pattern as “normal”. Our old habits have strong neural pathways because […]

Brain Wave Vibration

According to Dahn Yoga’s founder Ilchi Lee, “Brain Wave Vibration is the most direct and effective method for restoring your brain to a normal, healthy state. … When your brain waves vibrate, the information of normal waves is communicated to your entire body through [the] nervous system. At that moment, all the cells start adapting […]

Acupressure Points of Your Head

The body & brain magazine article (Winter 2005) called “Feel Your Brain: Putting Your Head in Your Hands” by Steve Kim says the most effective way to feel your brain is with your hands and head (scalp). This method works because our palms are very sensitive to energy and, like our feet, contain energy points that are […]

Feel Your Brain

Ilchi Lee has said,”Feel your brain.” Why should we “feel our brain”? Feeling a part of your body makes you more aware of it, and that awareness allows you to understand what is happening with it and make informed and empowered choices about it. Since your brain is involved in controlling everything in your body, it seems like […]

Dahn Yoga and Fibromyalgia

A few months ago, Barbara Maffeo’s niece, Liz Jennings, wrote a positive story about her and her experience at the Melrose Dahn Center in Melrose, Massachusetts. According to the Melrose Weekly News article, Barbara suffers pain from Fibromyalgia Syndrome. She was feeling exhausted every day before she started taking classes at the Dahn Center. It […]

Dahn Yoga offers a lot

Dahn Yoga encompasses many different kinds of exercises and trainings. Some of them are already posted on this blog. You can receive training at a Dahn Center, a regional workshop, or at an affiliated meditation center in Sedona, Arizona, Ellenville, New York, or near Vancouver, Canada.
I have loved all of the Dahn Yoga training I […]

Dahn Yoga for MS Trailer

Now you can watch the trailer for the new DVD “Dahn Yoga for MS”!

YouTube Direkt

Cathy Downie and Dahn Yoga for MS

Here is a sharing from Cathy Downie about her work teaching Dahn Yoga to people with Multiple Schlerosis. This DVD “Dahn Yoga for MS” has now been released. Here is what Cathy has been up to lately.
The last few weeks have been a whirlwind. Myself, one of my MS Members and Cecile Kehoe, […]

Over a desire

There are many different desires within myself. Actually  many thoughts or action I do seem originated from those desires.  It may look different to others, when I  look inside within myself, I get to see the different side. I can feel how much useful it is to keep watching on Dahnjon. No matter what I do, when I […]