• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga
  • « My body is not me, but mine | Main | Self Declaration and Good Information »

    Self-Declaration

    By young | September 24, 2007

    Sometimes we can start something toward a certain goal more effectively after we declare as if it is already done. Our brain likes when its potential is admitted then it moves to help for the potential to come true. How about these sentences about physical fitness.

    Energy: I am always lively and full of energy

    Health Habits: I take good care of myself

    Circulation: Under normal conditions, my hands and feet feel warm and comfortable

    Digestive function: I rarely have any problems with my stomach, intestines, or colon

    Flexibility: I have good flexibility and a general sense of openness

    Congratulations on your achievements!

    Topics: Consciousness, Health, Body, Brain Education, Exercise, Brain |

    3 Responses to “Self-Declaration”

    1. Linda L. Says:
      September 24th, 2007 at 3:17 pm

      Self-declaration is the first step in the process of change. No matter what it is we want to change, we must first declare our intention. When that intention is strongly and confidently declared, our mind will bring energy to accomplish that goal.

      Self-declaration is the first action that we take toward completion of our vision. Remember, no action ~ no creation !

    2. Michela Says:
      September 24th, 2007 at 3:44 pm

      Thank you for reminding me that declaration is the first action!

    3. lizf Says:
      September 25th, 2007 at 12:16 pm

      It’s easy to forget some of the basics and self declarations is a powerful basic. I need to get back to being purposeful and not so scattered. When I am scattered, it easy to fall back into old habits. Then I get frustrated because I am more inclined to be side-tracked.

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