• Dahn Yoga tip: Focus on Yourself

    Without a goal, we have no choice but to endlessly chase after the thoughts of others. We envy those who know more or have more than we do, and we live out our lives completely forgetting our own brains. Such things happen to us often unless we are focused on ourselves. - Dahn Yoga

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    Dahn Exercise

    By Phil | September 13, 2007

    Since change can often cause stress, remember to attend classes regularly to exercise your body and release the stress and emotion that may come with changes in seasons and schedules. If you have any particular challenges, consult with the instructors at your center.

    Topics: General |

    2 Responses to “Dahn Exercise”

    1. yanni Says:
      September 19th, 2007 at 6:03 pm

      I need big challenge which will wake me up..

    2. lizf Says:
      September 21st, 2007 at 4:23 pm

      I love that about our center, too. We can talk to Masters or instructors about particular aches, pains, stress, etc. and get advice about exercise or meditation specific to the problem.

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