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Archive for September, 2007

Increase circulation

From Dahn Yoga Basics book,

 
With this posture (3 to 5 minutes) concentrating on the stretch along the spine, open meridians that run along the front and back center of the torso.
Self check points:
1.Are you breathing comfortably?
Never hold your breath. Breath naturally and focus on exhalation.
2.Do you feel stiff in the posture?
Relax into the posture, focusing […]

The importance of the Tailbone

From Dahn Yoga Basics book
You may have learned in biology that the human tailbone is “vestigial,” meaning that it is an evolutionary “leftover,” with no practical use for the modern human body. As it turns out, the tailbone is very important for the structure and support of the body-and the flow of energy throughout it.
First […]

What is a good information?

Our brain wants good food, which means good information. Because it reacts on information. Then lots of emotion follow and affect our body by the energy of that emotion.
What is a good information?  If it is helpful in a view of ‘Health, Smile (Happiness) and Peace’, that is a good information. Good for each person’s health, Good for happiness […]

Self Declaration and Good Information

Our brain wants good information like our body wants good food.
For good food, people go to organic food market or go to a farm for natural one. How about information? The speed of information to come into our brain is much faster than the speed of the food into our body. So we’d better be more […]

Self-Declaration

Sometimes we can start something toward a certain goal more effectively after we declare as if it is already done. Our brain likes when its potential is admitted then it moves to help for the potential to come true. How about these sentences about physical fitness.
Energy: I am always lively and full of energy
Health Habits: I take good care […]

My body is not me, but mine

Dahn Yoga practitioners around the world speak this phrase “My body is not me, but mine” with great enthusiasm. I am not my body, but the master of my body. When I first heard this phrase, I thought this is very simple and a matter of course.  However, while I kept thinking on it and […]

Gateway to Health, Smile, Peace (HSP)

Today I get to teach the beginner’s workshop at my center. It is the first time I have taught it since the Gateway to HSP workshop was made the beginner’s workshop. We are using a 2-hour version of this 4-hour workshop. The fun part of it is that participants learn how they can choose to […]

Sharing Your Experience with Other Practices

Kathy Gregg, the Marketing Director of Hobblebush Books sent this notice to one of the healers at the Brookline Center in Brookline, Massachusetts. It seems like a great opportunity for sharing your experience of your Dahn Yoga practice with others.
She is putting together a study guide for the Bhagavad Gita titled AN ORDINARY LIFE […]

Intestine Exercise

Monday is usually intestine exercise day at the Dahn  Yoga center in which I work. Intestine exercises are a little strange for people at first. I have grown to love them. You can do them anywhere at anytime. To do them you move the muscles of your lower abdomen toward your back, as if there […]

Dahn Instructors

Sometimes I wish people really knew how much time, consideration, and energy gets put into each person who walks into a Dahn Yoga center. I wish they knew how much the instructors want themselves and others to be healthy, passionate, peaceful, and happy; to have lives that are real in every moment.